Chair

Chair is a practical fitness app designed to help you maintain physical activity even while seated. Ideal for individuals with mobility challenges, injuries, or those looking to ease into exercise, it offers a tailored way to stay active without the need for advanced equipment or a gym. By focusing on seated exercises, the app allows you to stretch and strengthen your body in a safe and accessible manner, making it especially beneficial for seniors, beginners, or anyone with a sedentary lifestyle.

Adaptable Workouts for All Users

This app provides a versatile range of seated workouts, catering to varying fitness levels and physical conditions. Whether you're recovering from an injury, require additional support during pregnancy, or face balance challenges, the routines are designed to be simple and effective. From chair yoga to low-impact strength training, it helps enhance flexibility, balance, and overall mobility.

Convenience and Accessibility

With Chair, exercising becomes achievable from the comfort of your home, making it a practical solution for those with busy schedules or limited access to fitness facilities. No complex setup is required—all you need is a chair and, optionally, minimal equipment like resistance bands or light weights. The programs are straightforward to follow, allowing you to integrate physical activity seamlessly into your day.

Enhanced Well-being for Aging Adults

For older adults, Chair offers an effective way to promote movement, improve balance, and maintain functionality as they age. The app's gentle, yet purposeful exercises are designed to support seniors in staying active, reducing the need for supervision or constant assistance. Use this resource to prioritize your health with manageable workout routines.